Toni Gardenyes v3:00/r...21 row
10,562
Meters
52:00.0
Time
2:27.6
Pace
627
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,562 |
| Overall Time | 52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 144 |
April 22, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,562 | 2:27.6 | 109 | 723 | 21 | 148 |
| 3:00.0 | 417 | 3:35.8 | 35 | 420 | 12 | 67 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 18 | 111 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 19 | 142 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | 155 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 163 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 16 | 128 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 20 | 137 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 23 | 157 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 169 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 15 | 130 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 19 | 160 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | 169 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 173 |
| 3:00.0 | 397 | 3:46.7 | 30 | 400 | 19 | 132 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 162 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 174 |
| 3:00.0 | 352 | 4:15.6 | 21 | 360 | 16 | 131 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 145 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 168 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 172 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 20 | 164 |
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Workout Graph
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