Toni Gardenyes v3:00/r...21 row
10,691
Meters
52:00.0
Time
2:25.9
Pace
632
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,691 |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 143 |
April 29, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,691 | 2:25.9 | 113 | 687 | 21 | 150 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 13 | 116 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 16 | 130 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 148 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | 159 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 168 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 16 | 129 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 132 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 162 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 172 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 16 | 138 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 143 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 166 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 172 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 17 | 135 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 162 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 177 |
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 17 | 125 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 148 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 166 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 173 |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 18 | 146 |
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Workout Graph
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