Toni Gardenyes v3:00/r...20 row
10,663
Meters
54:00.0
Time
2:31.9
Pace
648
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,663 |
| Overall Time | 54:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 150 |
May 06, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,663 | 2:31.9 | 100 | 643 | 22 | 137 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 15 | 114 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 17 | 124 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 | 127 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 117 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 112 |
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 15 | 111 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 142 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 165 |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 16 | 114 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 159 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 172 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 15 | 115 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 168 |
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 15 | 126 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 31 | 165 |
| 3:00.0 | 355 | 4:13.5 | 21 | 373 | 18 | 127 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 157 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 158 |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 15 | 128 |
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Workout Graph
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