Toni Gardenyes v4:00/r...20 row
10,989
Meters
54:00.0
Time
2:27.4
Pace
659
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,989 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 155 |
May 13, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,989 | 2:27.4 | 109 | 732 | 22 | 134 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 13 | 105 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 15 | 120 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 18 | 139 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 138 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 135 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 15 | 123 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 134 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 28 | 142 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 16 | 127 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 143 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | 143 |
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 14 | 127 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 27 | 131 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 139 |
| 2:00.0 | 240 | 4:10.0 | 22 | 360 | 16 | 136 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 30 | 142 |
| 4:00.0 | 544 | 3:40.5 | 33 | 405 | 16 | 132 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | 140 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 30 | 146 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 19 | 144 |
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Workout Graph
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