Toni Gardenyes v5:00/r...4 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,911 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 150 |
May 20, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 957 | 27 | 157 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 28 | 111 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 27 | 171 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 27 | 173 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 28 | 175 |
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Workout Graph
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