Toni Gardenyes v2:00/r...12 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
347
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 154 |
June 02, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 694 | 22 | 125 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 15 | 101 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 17 | 99 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 19 | 118 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 130 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 17 | 107 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | 149 |
| 2:00.0 | 277 | 3:36.6 | 34 | 390 | 18 | 108 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 28 | 145 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 19 | 107 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 27 | 158 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 162 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 20 | 120 |
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Workout Graph
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