Toni Gardenyes v2:00/r...14 row
8,501
Meters
40:00.0
Time
2:21.1
Pace
515
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,501 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 148 |
June 03, 2026 18:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,501 | 2:21.1 | 124 | 772 | 23 | 139 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 17 | 98 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 113 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 21 | 127 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | 118 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 18 | 113 |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 26 | 154 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 17 | 116 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 28 | 161 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 19 | 124 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 29 | 171 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 31 | 172 |
| 2:00.0 | 255 | 3:55.2 | 27 | 360 | 19 | 128 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 30 | 166 |
| 4:00.0 | 618 | 3:14.1 | 48 | 450 | 16 | 129 |
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Workout Graph
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