Toni Gardenyes v2:00/r...11 row
6,083
Meters
30:00.0
Time
2:27.9
Pace
365
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,083 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 157 |
June 09, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,083 | 2:27.9 | 108 | 730 | 20 | 107 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 15 | 72 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 16 | 83 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 20 | 94 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 99 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 16 | 102 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 97 |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 15 | 107 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 26 | 162 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 18 | 113 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 26 | 153 |
| 3:00.0 | 364 | 4:07.2 | 23 | 360 | 17 | 104 |
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Workout Graph
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