Toni Gardenyes v2:00/r...14 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
355
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,970 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 154 |
June 16, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 710 | 20 | 123 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 15 | 106 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 17 | 97 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 19 | 101 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | 116 |
| 3:00.0 | 424 | 3:32.2 | 37 | 420 | 16 | 109 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 158 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 16 | 110 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 113 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 110 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 16 | 123 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | 154 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | 163 |
| 2:00.0 | 236 | 4:14.2 | 21 | 360 | 17 | 124 |
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Workout Graph
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