Toni Gardenyes v2:00/r...14 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
332
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,786 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 121 |
June 20, 2026 08:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 664 | 22 | 132 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 17 | 111 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 19 | 130 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 21 | 156 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 160 |
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 16 | 120 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 142 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 141 |
| 3:00.0 | 423 | 3:32.7 | 36 | 420 | 18 | 119 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 107 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 113 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 20 | 122 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | 132 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 164 |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 21 | 127 |
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Workout Graph
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