Toni Gardenyes v3:00/r...12 row
6,227
Meters
32:00.0
Time
2:34.1
Pace
368
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,227 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 145 |
August 19, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,227 | 2:34.1 | 96 | 690 | 21 | 133 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 14 | 109 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 18 | 116 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | 138 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | 150 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 163 |
| 3:00.0 | 335 | 4:28.6 | 18 | 360 | 16 | 114 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 21 | 149 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 138 |
| 3:00.0 | 376 | 3:59.3 | 26 | 380 | 17 | 120 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | 139 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 145 |
| 3:00.0 | 359 | 4:10.6 | 22 | 360 | 19 | 118 |
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Workout Graph
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