Toni Gardenyes v3:00/r...11 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
363
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,150 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
September 02, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 726 | 20 | 147 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 15 | 118 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 18 | 136 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | 141 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 25 | 165 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 171 |
| 3:00.0 | 415 | 3:36.8 | 34 | 400 | 17 | 128 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 164 |
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 18 | 130 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 159 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 176 |
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 17 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.