Toni Gardenyes 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
352
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 126 |
August 06, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 21 | 142 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 18 | 118 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 127 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 145 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 154 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 167 |
| 18:00.0 | 530m | 2:49.8 | 71 | 545 | 18 | 133 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 169 |
| 24:00.0 | 502m | 2:59.2 | 61 | 509 | 18 | 141 |
| 27:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 171 |
| 30:00.0 | 468m | 3:12.3 | 49 | 469 | 18 | 99 |
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Workout Graph
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