Toni Gardenyes 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
335
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 125 |
August 13, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 20 | 138 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 110 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 119 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 122 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 141 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 136 |
| 12:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 152 |
| 14:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 161 |
| 16:00.0 | 358m | 2:47.5 | 74 | 555 | 19 | 135 |
| 18:00.0 | 365m | 2:44.3 | 79 | 571 | 18 | 127 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 163 |
| 22:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 138 |
| 24:00.0 | 356m | 2:48.5 | 73 | 551 | 18 | 134 |
| 26:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 167 |
| 28:00.0 | 308m | 3:14.8 | 47 | 462 | 17 | 141 |
| 30:00.0 | 323m | 3:05.7 | 55 | 487 | 18 | 130 |
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