Toni Gardenyes 36:00 row
7,175m
Meters
36:00.0
Time
2:30.5
Pace
399
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 129 |
August 22, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,175m | 2:30.5 | 103 | 653 | 21 | 141 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 108 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 118 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 122 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 141 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 138 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 153 |
| 14:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 164 |
| 16:00.0 | 316m | 3:09.8 | 51 | 475 | 20 | 133 |
| 18:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 122 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 162 |
| 22:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 138 |
| 24:00.0 | 349m | 2:51.9 | 69 | 537 | 19 | 135 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 166 |
| 28:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 143 |
| 30:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 146 |
| 32:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 155 |
| 34:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 171 |
| 36:00.0 | 282m | 3:32.7 | 36 | 425 | 18 | 140 |
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Workout Graph
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