Toni Gardenyes 40:00 row
8,378m
Meters
40:00.0
Time
2:23.2
Pace
474
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 139 |
September 05, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,378m | 2:23.2 | 119 | 709 | 22 | 140 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 107 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 117 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 127 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 126 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 138 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 144 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 144 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 151 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 154 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 167 |
| 22:00.0 | 347m | 2:52.9 | 68 | 533 | 20 | 134 |
| 24:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 126 |
| 26:00.0 | 369m | 2:42.6 | 81 | 580 | 19 | 129 |
| 28:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 150 |
| 30:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 143 |
| 32:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 142 |
| 34:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 155 |
| 36:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 157 |
| 38:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 170 |
| 40:00.0 | 314m | 3:11.0 | 50 | 472 | 20 | 135 |
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Workout Graph
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