Toni Gardenyes 40:00 row
8,182m
Meters
40:00.0
Time
2:26.6
Pace
469
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 133 |
September 16, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,182m | 2:26.6 | 111 | 681 | 22 | 141 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 113 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 122 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 128 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 136 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 140 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 153 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 156 |
| 16:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 124 |
| 18:00.0 | 364m | 2:44.8 | 78 | 568 | 19 | 123 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 154 |
| 22:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 166 |
| 24:00.0 | 278m | 3:35.8 | 35 | 419 | 21 | 127 |
| 26:00.0 | 323m | 3:05.7 | 55 | 487 | 19 | 118 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 157 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 167 |
| 32:00.0 | 285m | 3:30.5 | 38 | 429 | 20 | 133 |
| 34:00.0 | 354m | 2:49.4 | 72 | 547 | 19 | 130 |
| 36:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 164 |
| 38:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 170 |
| 40:00.0 | 294m | 3:24.0 | 41 | 441 | 20 | 140 |
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Workout Graph
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