Toni Gardenyes 45:00 row
9,325m
Meters
45:00.0
Time
2:24.7
Pace
543
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 135 |
September 18, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,325m | 2:24.7 | 115 | 696 | 23 | 143 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | 108 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 21 | 124 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 142 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 155 |
| 15:00.0 | 541m | 2:46.3 | 76 | 561 | 19 | 127 |
| 18:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 166 |
| 21:00.0 | 505m | 2:58.2 | 62 | 512 | 19 | 125 |
| 24:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 169 |
| 27:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 129 |
| 30:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 169 |
| 33:00.0 | 483m | 3:06.3 | 54 | 486 | 18 | 131 |
| 36:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 171 |
| 39:00.0 | 471m | 3:11.0 | 50 | 472 | 19 | 130 |
| 42:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 169 |
| 45:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 141 |
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Workout Graph
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