Toni Gardenyes 40:00 row
8,323m
Meters
40:00.0
Time
2:24.1
Pace
482
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 132 |
October 09, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,323m | 2:24.1 | 117 | 701 | 23 | 144 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 113 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 120 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 139 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 139 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 143 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 156 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 157 |
| 16:00.0 | 306m | 3:16.0 | 46 | 459 | 19 | 120 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 156 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 164 |
| 22:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 132 |
| 24:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 143 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 167 |
| 28:00.0 | 281m | 3:33.5 | 36 | 423 | 18 | 128 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 161 |
| 32:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 168 |
| 34:00.0 | 294m | 3:24.0 | 41 | 441 | 17 | 134 |
| 36:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 161 |
| 38:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 165 |
| 40:00.0 | 298m | 3:21.3 | 43 | 447 | 21 | 128 |
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Workout Graph
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