Toni Gardenyes 40:00 row
8,604m
Meters
40:00.0
Time
2:19.4
Pace
508
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 156 |
October 16, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,604m | 2:19.4 | 129 | 744 | 24 | 146 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 112 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 114 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 138 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 151 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 154 |
| 12:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 132 |
| 14:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 139 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 160 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 166 |
| 20:00.0 | 337m | 2:58.0 | 62 | 513 | 20 | 134 |
| 22:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 138 |
| 24:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 149 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 164 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 168 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 171 |
| 32:00.0 | 283m | 3:32.0 | 37 | 426 | 19 | 136 |
| 34:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 137 |
| 36:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 165 |
| 38:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 174 |
| 40:00.0 | 283m | 3:32.0 | 37 | 426 | 20 | 137 |
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Workout Graph
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