Toni Gardenyes 48:00 row
9,757
Meters
48:00.0
Time
2:27.5
Pace
554
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 138 |
February 25, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,757 | 2:27.5 | 109 | 692 | 554 | 20 | 132 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 13 | 93 |
| 6:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 15 | 99 |
| 9:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 20 | 114 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 22 | 134 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 | 140 |
| 18:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 27 | 158 |
| 21:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 17 | 114 |
| 24:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 19 | 134 |
| 27:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 27 | 162 |
| 30:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 18 | 127 |
| 33:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 18 | 121 |
| 36:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 27 | 160 |
| 39:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 19 | 139 |
| 42:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 18 | 132 |
| 45:00.0 | 783 | 1:54.9 | 230 | 1080 | 54 | 29 | 171 |
| 48:00.0 | 489 | 3:04.0 | 56 | 480 | 24 | 19 | 126 |
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Workout Graph
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