Toni Gardenyes v5:00/r...20 row
10,248
Meters
50:00.0
Time
2:26.3
Pace
576
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,248 |
| Overall Time | 50:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
| Drag Factor | 141 |
March 19, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,248 | 2:26.3 | 112 | 684 | 22 | 149 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 14 | 109 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 126 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 144 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 155 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 160 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 17 | 127 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 153 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 165 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 166 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 142 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 168 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 152 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 19 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 162 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 20 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 163 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 155 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 146 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 18 | 142 |
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Workout Graph
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