Toni Gardenyes v4:00/r...26 row
8,040
Meters
43:00.0
Time
2:40.4
Pace
454
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,040 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 202 |
March 26, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,040 | 2:40.4 | 85 | 633 | 23 | 148 |
| 4:00.0 | 578 | 3:27.6 | 39 | 420 | 14 | 120 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 19 | 144 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 27 | 160 |
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 16 | 124 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 31 | 160 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 17 | 130 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 154 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 17 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 155 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 | 155 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 159 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 20 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 161 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 16 | 146 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 160 |
| 3:00.0 | 442 | 3:23.6 | 41 | 440 | 16 | 129 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | 156 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 17 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 151 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 17 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 158 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 24 | 157 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 163 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 16 | 159 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 164 |
| 3:00.0 | 366 | 4:05.9 | 24 | 360 | 14 | 127 |
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Workout Graph
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