Péter Melis v250m/0:03r...5 row
2,750
Meters
12:19.5
Time
2:14.4
Pace
167
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 2,806 |
| Overall Time | 12:35.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 97 |
January 19, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.5 | 2,750 | 2:14.4 | 144 | 812 | 23 | 139 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 | 127 | |
| r: 0:03 | 11 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 28 | 156 | |
| r: 0:04 | 16 | ||||||
| 1:33.6 | 250 | 3:07.2 | 53 | 500 | 19 | 130 | |
| r: 0:05 | 16 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | 153 | |
| r: 0:04 | 13 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 23 | 133 | |
| r56 |
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Workout Graph
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