Péter Melis v5:00/r...12 row
10,448
Meters
45:40.0
Time
2:11.1
Pace
639
Calories
125
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,621 |
| Overall Time | 1:05:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 128 |
December 18, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.0 | 10,448 | 2:11.1 | 155 | 839 | 26 | 125 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 22 | 119 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 21 | 127 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | 137 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 21 | 136 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 22 | 139 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 877 | 22 | 143 | |
| r: 5:00 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 115 | |
| r: 2:00 | 18 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 119 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 115 | |
| r: 2:00 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 117 | |
| r: 2:00 | 25 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 118 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,986 | 2:31.0 | 102 | 648 | 20 | 117 | |
| r173 |
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Workout Graph
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