Péter Melis v5:00/r...12 row
10,686
Meters
45:40.0
Time
2:08.2
Pace
665
Calories
137
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,850 |
| Overall Time | 1:09:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 124 |
January 08, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.0 | 10,686 | 2:08.2 | 166 | 873 | 26 | 137 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 20 | 121 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 133 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 21 | 144 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 877 | 22 | 141 | |
| r: 2:00 | 11 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 21 | 146 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 21 | 149 | |
| r: 5:00 | 16 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 136 | |
| r: 2:00 | 20 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 137 | |
| r: 2:00 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | 136 | |
| r: 2:00 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 137 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 137 | |
| r: 5:00 | 22 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 20 | 132 | |
| r164 |
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Workout Graph
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