Péter Melis v5:00/r...12 row
10,443
Meters
45:40.0
Time
2:11.1
Pace
640
Calories
137
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,615 |
| Overall Time | 1:09:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 124 |
January 15, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:40.0 | 10,443 | 2:11.1 | 155 | 840 | 26 | 137 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 21 | 123 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 136 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 23 | 150 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,883 | 2:07.4 | 169 | 877 | 22 | 144 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 22 | 149 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 877 | 22 | 152 | |
| r: 5:00 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 133 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 137 | |
| r: 2:00 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 135 | |
| r: 2:00 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 134 | |
| r: 2:00 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 134 | |
| r: 5:00 | 18 | ||||||
| 10:00.0 | 1,982 | 2:31.3 | 101 | 642 | 20 | 119 | |
| r172 |
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Workout Graph
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