Brian Pham 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 63 |
| Stroke Count | 141 |
| Drag Factor | 66 |
December 09, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 63 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 63 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 66 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 64 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 61 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 66 |
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Workout Graph
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