Brian Pham 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 63 |
| Stroke Count | 140 |
| Drag Factor | 64 |
January 31, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 63 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 63 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 64 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 62 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 66 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 64 |
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Workout Graph
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