Brian Pham 500m row

500m

Meters

3:06.2

Time

3:06.2

Pace

25

Calories

Average Watts54
Calories Per Hour486
Stroke Rate55
Stroke Count171
Drag Factor84

November 01, 2023 20:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:06.2 500m 3:06.2 54 486 55
0:33.9 100m 2:49.5 72 547 62
0:35.9 200m 2:59.5 61 508 52
0:37.2 300m 3:06.0 54 487 55
0:39.7 400m 3:18.5 45 454 53
0:39.4 500m 3:17.0 46 457 55

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Workout Graph

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