Brian Pham 500m row
500
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 55 |
| Stroke Count | 171 |
| Drag Factor | 84 |
November 01, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 55 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 62 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 52 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 55 |
| 0:39.7 | 400 | 3:18.5 | 45 | 454 | 53 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 55 |
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Workout Graph
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