Brian Pham 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 486 |
Stroke Rate | 55 |
Stroke Count | 171 |
Drag Factor | 84 |
November 01, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:06.2 | 500m | 3:06.2 | 54 | 486 | 55 |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 62 |
0:35.9 | 200m | 2:59.5 | 61 | 508 | 52 |
0:37.2 | 300m | 3:06.0 | 54 | 487 | 55 |
0:39.7 | 400m | 3:18.5 | 45 | 454 | 53 |
0:39.4 | 500m | 3:17.0 | 46 | 457 | 55 |
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Workout Graph
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