Brian Pham 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 56 |
| Stroke Count | 141 |
| Drag Factor | 64 |
November 02, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 56 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 59 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 57 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 54 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 54 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 59 |
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Workout Graph
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