Brian Pham 500m row
500
Meters
2:41.6
Time
2:41.6
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 67 |
| Stroke Count | 181 |
| Drag Factor | 64 |
November 08, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 25 | 67 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 70 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 65 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 5 | 64 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 5 | 66 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 5 | 73 |
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Workout Graph
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