Brian Pham 472m row
472m
Meters
4:25.7
Time
4:41.4
Pace
24
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 66 |
November 08, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 472m | 4:41.4 | 16 | 354 | 30 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 63 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 57 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 47 |
| 1:30.1 | 400m | 7:30.5 | 4 | 313 | 12 |
| 0:59.7 | 472m | 6:54.5 | 5 | 316 | 13 |
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Workout Graph
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