Brian Pham 460m row
460m
Meters
3:21.1
Time
3:38.5
Pace
23
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 54 |
| Stroke Count | 158 |
| Drag Factor | 65 |
November 08, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 460m | 3:38.5 | 34 | 415 | 54 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 61 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 57 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 58 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 61 |
| 0:28.4 | 460m | 3:56.6 | 26 | 390 | 32 |
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Workout Graph
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