Tim ONeill 23:51 row
5,012
Meters
23:51.7
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 184 |
July 09, 2023 08:39:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,012 | 2:22.8 | 120 | 713 | 20 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 115 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 119 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 121 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 128 |
| 23:51.7 | 879 | 2:11.7 | 153 | 826 | 22 | 146 |
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Workout Graph
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