Barnaby Egerton-Warburton v4:00/4:00r...3 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
159
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 94 |
April 23, 2026 06:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1095 | 29 | 159 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 29 | 153 | |
| r: 4:00 | 24 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 29 | 162 | |
| r: 4:00 | 19 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 163 | |
| r: 4:00 | 17 | ||||||
| r60 |
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Workout Graph
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