Barnaby Egerton-Warburton 4x3:00/3:00r row
3,163
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 94 |
May 05, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1110 | 29 | 152 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | 144 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | 151 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | 156 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | 160 |
| r166 |
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Workout Graph
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