Barnaby Egerton-Warburton 4000m row
4,000m
Meters
16:12.2
Time
2:01.5
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 107 |
December 31, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 25 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 24 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 24 |
| 3:13.4 | 2,400m | 2:00.8 | 198 | 982 | 26 |
| 3:12.7 | 3,200m | 2:00.4 | 200 | 989 | 26 |
| 3:07.5 | 4,000m | 1:57.1 | 217 | 1048 | 27 |
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Workout Graph
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