Barnaby Egerton-Warburton 4500m row
4,500m
Meters
18:12.4
Time
2:01.3
Pace
293
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 108 |
January 02, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.4 | 4,500m | 2:01.3 | 196 | 973 | 25 |
| 3:46.1 | 900m | 2:05.6 | 177 | 907 | 25 |
| 3:41.0 | 1,800m | 2:02.7 | 189 | 950 | 25 |
| 3:38.9 | 2,700m | 2:01.6 | 195 | 969 | 26 |
| 3:37.6 | 3,600m | 2:00.8 | 198 | 981 | 26 |
| 3:28.7 | 4,500m | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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