Barnaby Egerton-Warburton 5x1:00/0:40r row
1,414m
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,493m |
| Overall Time | 8:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 98 |
December 02, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r79m |
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Workout Graph
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