Mike Heffernan v4:00/2:00r...5 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 126 |
January 04, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 23 | 154 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 150 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 152 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 157 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 158 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 155 | |
| r: 2:00 | 285 | ||||||
| r1,097 |
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Workout Graph
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