Mike Heffernan v1:00/1:00r...12 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 126 |
January 07, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 25 | 138 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 91 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 100 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 126 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 134 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 141 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 139 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 151 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 154 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 155 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 155 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 155 | |
| r: 1:00 | 120 | ||||||
| r1,449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.