Mike Heffernan v2:30/0:30r...10 row
5,894
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
147
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 127 |
January 10, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,894 | 2:07.2 | 170 | 884 | 23 | 147 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | 97 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 22 | 111 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 23 | 130 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | 169 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 25 | 164 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 146 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 22 | 165 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | 145 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 22 | 167 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 24 | 176 | |
| r: 0:30 | 17 | ||||||
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.