Mike Heffernan 3000m row
3,000
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 130 |
January 11, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 172 | 21 | 97 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 36 | 21 | 102 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 33 | 20 | 104 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 22 | 92 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 33 | 22 | 97 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 36 | 23 | 94 |
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Workout Graph
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