Mike Heffernan 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
284
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 127 |
February 01, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 284 | 20 | 149 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 21 | 122 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 20 | 121 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 19 | 146 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 20 | 153 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 28 | 21 | 154 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 764 | 29 | 21 | 158 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 27 | 20 | 153 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 19 | 157 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 28 | 19 | 163 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 28 | 21 | 165 |
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Workout Graph
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