Mike Heffernan 3000m row
3,000
Meters
13:52.9
Time
2:18.8
Pace
174
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 128 |
March 02, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 752 | 174 | 19 | 100 |
| 3:10.1 | 600 | 2:38.4 | 88 | 605 | 32 | 17 | 92 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 18 | 96 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 820 | 36 | 21 | 101 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 769 | 35 | 21 | 90 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 20 | 125 |
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Workout Graph
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