Mike Heffernan v1000m/2:00r...6 row
6,000
Meters
25:38.5
Time
2:08.2
Pace
370
Calories
143
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 37:38.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 130 |
May 10, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.5 | 6,000 | 2:08.2 | 166 | 865 | 21 | 143 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 19 | 82 | |
| r: 2:00 | 13 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 21 | 151 | |
| r: 2:00 | 15 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 22 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 21 | 155 | |
| r: 2:00 | 20 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 21 | 160 | |
| r: 2:00 | 11 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 161 | |
| r: 2:00 | 23 | ||||||
| r98 |
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Workout Graph
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