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Mike Heffernan 5000m row

5,000

Meters

22:42.2

Time

2:16.2

Pace

290

Calories

136

Heart Rate

Average Watts138
Calories Per Hour766
Stroke Rate19
Stroke Count445
Drag Factor127

May 16, 2026 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:42.2 5,000 2:16.2 138 766 290 19 136
2:18.9 500 2:18.9 131 725 28 19 106
2:18.6 1,000 2:18.6 131 727 28 18 123
2:17.2 1,500 2:17.2 136 760 29 18 132
2:18.1 2,000 2:18.1 133 755 29 19 132
2:18.0 2,500 2:18.0 133 756 29 20 137
2:10.9 3,000 2:10.9 156 825 30 22 147
2:16.4 3,500 2:16.4 138 765 29 21 145
2:16.8 4,000 2:16.8 137 763 29 21 143
2:15.8 4,500 2:15.8 140 768 29 18 149
2:11.6 5,000 2:11.6 154 820 30 21 155

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Workout Graph

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