Mike Heffernan 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
289
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 127 |
June 25, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 762 | 289 | 21 | 143 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | 22 | 121 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 24 | 141 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 20 | 131 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 20 | 140 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 22 | 144 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 21 | 142 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 22 | 148 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 22 | 153 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 21 | 152 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 24 | 161 |
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Workout Graph
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