Mike Heffernan 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
296
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 125 |
June 27, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 801 | 296 | 20 | 148 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 20 | 131 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 19 | 139 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 20 | 145 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 22 | 148 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 21 | 155 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 21 | 148 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 21 | 156 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 20 | 141 |
| 2:17.7 | 4,500 | 2:17.7 | 134 | 758 | 29 | 21 | 160 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 23 | 164 |
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Workout Graph
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